Find out who is holding the leash.
Nobody plans to scroll for three hours. The apps are designed so that nobody has to plan it. This assessment is not about guilt, and it will not tell you to throw away your phone. It shows you your specific pattern of digital pull, because the person who can see the hook can choose whether to bite.
Answer from the frame of the last four weeks, honestly. The irony of taking this on a phone is noted and forgiven.
Privacy: this assessment runs entirely in your browser. Your answers are not stored or sent anywhere. Pūrṇam Health OS™ practices privacy by design and consent-based data use.