How you eat matters as much as what you eat.
Most eating problems are not knowledge problems. People broadly know what nourishing food looks like. The real patterns live elsewhere: chaotic timing, screen-fed meals, stress eating, energy rollercoasters and a food relationship tangled in guilt and conflicting advice. This assessment maps those patterns, kindly.
Answer from the frame of the last four weeks, about how you actually eat, not how you intend to. Every answer is judgment-free, including the honest ones. Especially the honest ones.
Privacy: this assessment runs entirely in your browser. Your answers are not stored or sent anywhere. Pūrṇam Health OS™ practices privacy by design and consent-based data use.